Quinoa Cake Elations

Ingredients:  1 Quinoa patty 1 Cage-free egg A pinch Salt A dash Coarse ground black pepper 1 tablespoon Scallions (green onion), chopped 2 teaspoons Oil […]

Baked Salmon

Ingredients:   4 to 6 oz Wild caught salmon fillet 2 teaspoons Olive oil or other A dash Coarse ground black pepper A sprinkling Turmeric […]

Breakfast Salsa

Ingredients:   1 or 2 Hard-boiled egg(s), diced ½ Ripe avocado, peeled, pitted and cubed ½ small to med Tomato on vine, diced ½ small […]

Egg Pancake

Ingredients:   2 large Cage-free eggs ¼ cup Onion, chopped ¼ cup Red bell pepper, chopped ¼ cup Grated cheddar cheese (optional) ½ cup Fresh […]

Fish Stew

Ingredients:   1 ½ lb. Fish fillets, (Use a white fish such as cod or red snapper), deboned and cut into 2” pieces 1 ½ […]