Healthy eating can be seen as a shift toward a lifestyle that is going to promote you to feel more relaxed within and alive in your surroundings. It is going to give you the mental clarity to handle more without necessarily having to apply more effort to do so. Making the occasional and consistent reminders to yourself about what you truly desire are going to help you focus on your goals without giving in to the pressure of temptation for any other type of food surrounding you. Preparing your snacks and meals ahead of time, as well as having your own source of foods that you desire available to you is going to be your cushion when hunger falls upon you. Rest easy in the comfort of providing well for yourself, now. You deserve it!
The key to kitchen efficiency is taking the time to set up your stations beforehand, having the right tools for the job, and most importantly is finding your rhythm of flowing from one task to the next. That is made easy by having things set up ahead of time. It is the difference between being on a time schedule at the grocery store and not knowing exactly what you are going to get versus the same situation with a list in hand and having been at that market so many times that you already know exactly which aisle everything is in. You can create the same environment for yourself and your week by preparing and cooking on the weekends.
Good luck! You have got the makings of greatness in you. They are there throughout the week while you are hard at work. They are there on the weekends when you make the time for yourself to eat well. They are at the produce market, in your kitchen, flowing through your hands when you cook. And come full circle, that greatness is going right back in to refuel you with the vibrant, time-efficient meals that you have already cut out for yourself during the week again.