Baked Salmon

Ingredients:   4 to 6 oz Wild caught salmon fillet 2 teaspoons Olive oil or other A dash Coarse ground black pepper A sprinkling Turmeric […]

Black Bean Mash-up

Ingredients:  2 cups Dry black beans, rinsed and soaked overnight (8 hours) 3 medium Carrots, either sliced by hand or shredded with a food processor […]

Quinoa Burgers

Ingredients:   1 cup Water ½ cup Quinoa 1 tablespoon Olive oil 1 cup Red or yellow onion, diced 1 teaspoon Garlic, peeled and minced […]