Baked Salmon

January 6, 2017 admin 0

Ingredients:   4 to 6 oz Wild caught salmon fillet 2 teaspoons Olive oil or other A dash Coarse ground black pepper A sprinkling Turmeric […]

Veggie Stir-fry Cornucopia

January 6, 2017 admin 0

Ingredients:   1 ¼ cups Eggplant, chopped (your choice to peel them or not) 1 medium Yellow Squash, sliced 1 medium Green Zucchini, sliced ½ […]

Black Bean Mash-up

January 6, 2017 admin 0

Ingredients:  2 cups Dry black beans, rinsed and soaked overnight (8 hours) 3 medium Carrots, either sliced by hand or shredded with a food processor […]

Pop and Zing Spring Salad

January 6, 2017 admin 0

These are simple portioned recipes that can be mixed and matched to make a complete meal, so know that by themselves they do not necessarily […]

Salad with Green Apple

January 6, 2017 admin 0

Ingredients:  A pinch Salt A dash Coarse Ground Black Pepper 2 cups Romaine lettuce 2 cups Kale 1 large Tomato, diced 1 medium Red bell […]

Quinoa Burgers

January 6, 2017 admin 0

Ingredients:   1 cup Water ½ cup Quinoa 1 tablespoon Olive oil 1 cup Red or yellow onion, diced 1 teaspoon Garlic, peeled and minced […]