Fish Stew

Ingredients:   1 ½ lb. Fish fillets, (Use a white fish such as cod or red snapper), deboned and cut into 2” pieces 1 ½ […]

East Panamanian Soup

Ingredients:  6 – 8 cups Water 2 large              Sweet potatoes with skins on, cubed 2 large              Onions (white or red), chopped 3 cups Fresh spinach […]

Broccoli and Chia Salad

   4 cups              Broccoli Florets 1/3 cup Pecans, chopped ½ medium Red Onion, julienned ½ cup Mayonnaise 2 tablespoons Freshly squeezed lime juice 1 tablespoon              […]

Citrus Chicken Bake

Ingredients:  7 to 8 oz Organic chicken breast 1 small Freshly squeezed lime (juice) ½ Freshly squeezed lemon (juice) ½ medium Red bell pepper, chopped […]