Quinoa Cake Elations

January 6, 2017 admin 0

Ingredients:  1 Quinoa patty 1 Cage-free egg A pinch Salt A dash Coarse ground black pepper 1 tablespoon Scallions (green onion), chopped 2 teaspoons Oil […]

Baked Salmon

January 6, 2017 admin 0

Ingredients:   4 to 6 oz Wild caught salmon fillet 2 teaspoons Olive oil or other A dash Coarse ground black pepper A sprinkling Turmeric […]

Breakfast Salsa

January 6, 2017 admin 0

Ingredients:   1 or 2 Hard-boiled egg(s), diced ½ Ripe avocado, peeled, pitted and cubed ½ small to med Tomato on vine, diced ½ small […]

Egg Pancake

January 6, 2017 admin 0

Ingredients:   2 large Cage-free eggs ¼ cup Onion, chopped ¼ cup Red bell pepper, chopped ¼ cup Grated cheddar cheese (optional) ½ cup Fresh […]

Veggie Stir-fry Cornucopia

January 6, 2017 admin 0

Ingredients:   1 ¼ cups Eggplant, chopped (your choice to peel them or not) 1 medium Yellow Squash, sliced 1 medium Green Zucchini, sliced ½ […]

Fish Stew

January 6, 2017 admin 0

Ingredients:   1 ½ lb. Fish fillets, (Use a white fish such as cod or red snapper), deboned and cut into 2” pieces 1 ½ […]

Pan-fried Chicken Breast

January 6, 2017 admin 0

Ingredients:   5 to 7 ounces Organic chicken breast 1 ½ tablespoons Olive Oil or other 1 ½ tablespoons Balsamic vinegar 2 teaspoons Apple cider […]